It is very important to maintain your boundaries in this work. You may test them once in awhile and find that you do not like the outcome. Go back to the old way until you’re ready to try something new again. If the old ways are tried and true – find ways to be more creative with them, rather than crossing boundaries to turn up the spice.

Forgive yourself and forgive others. Forgive the people who have harmed you. And forgive yourself for any harm you have caused. That is the only way to emotional liberation.