There are many ways to maintain your mental health. Avoiding burnout (by taking breaks) is a big one. Other good ways to feel better mentally are:

• Have a hobby – painting, scrapbooking, something creative that will allow you to express yourself.
• Try therapy. Many entertainers, because they are creative, prefer art therapy or other alternative therapies to more traditional ones. There are community-based counselling and therapy options that are low cost or free, although many may have waiting lists. Check with your doctor or a community health clinic for more information on free or inexpensive services.
• Do things you’re good at that are separate from your work. You may be an incredible pole dancer, but what can you do off the pole? Are you a chef? A mechanic? A website designer? Nurture an identity of yourself that is separate from your role as a sex industry worker. We are not our jobs, after all. (Although it can sometimes seem like it in this field.)
• Take long walks, get out of your workspace, and get fresh air. Go bike riding or swimming on occasion.
• Redecorating your play space can be therapeutic.
• Spend lots of time with your friends.
• Sing karaoke or go dancing.
• Take days off to visit family.
• Write an anonymous blog.
• Write poetry, paint, or make sculptures.
• Listen to music.
• Lift weights.
• Run.
• Watch inspiring movies.
• Beading/ crafts
• Crocheting / Knitting / Sewing
• Have a sense of humour.
• Give yourself time to heal.
• Structure your life to include a balance of a little bit of everything.
• Access services.
• Put yourself next to happy people.
• LAUGH!
• Stretch.
• Keep a journal and write down your thoughts. Get what’s in – out!
• Yoga.
• Honey and salt body washes once a week.
• Take art classes.
• Read a novel.
• Entertaining can make us relax. Making friends is another good way to relax. (Some clients can be our friends.)
• Eat well, exercise, and get lots of sleep every day.
• Debrief with a friend after particularly stressful situations.